WHY IS ALCOHOL BAD FOR YOUR HEALTH
“Why Is Alcohol Bad For Your Health?”. In this article we are trying to provide you good information about the answer for “Why Is Alcohol Bad For Your Health?”. We have arranged the information in this post to make you understand it easily. We hope that you can understand it well. Please check the information below.
“Why Is Alcohol Bad For Your Health?”
Regularly consuming more than 14 units a week risks damaging your health.
Fourteen units is equal to six pints of average-strength beer or 10 small glasses of low-strength wine.
New proof around the health harms from regular drinking have emerged in recent years.
There is now a better information of the link between drinking and some illnesses, including a range of cancers.
The previously held position that some level of alcohol was good for the heart has been revised.
It is now thought that the proof on a protective effect from moderate drinking is less strong than previously thought.
To minimize health risks from alcohol to a low level if you drink most weeks:
- Men and women are urged not to drink more than 14 units a week on a regular basis
- Spread your drinking over three or more days if you regularly drink as much as 14 units a week
- If you want to stop, try to have several drink-free days each week
If you’re pregnant or think you could become pregnant, the safest approach is not to drink alcohol at all to put risks to your baby to a minimum.
If you drink less than 14 units a week, this will be considered low-risk drinking. It’s called “low risk” rather than “safe” because there is no safe drinking level.
The type of illnesses you might develop after 10 to 20 years of regularly drinking more than 14 units a week include:
- cancers of the mouth, throat and breast
- heart disease
- liver disease
- brain damage
- damage to the nervous system
The effects of alcohol on your body health will depend on how much you drink. The less you drink, the lower the health risks.
Drinking alcohol too much too quickly on any single occasion can increase your risk of:
- Accidents resulting in injury, causing death in some cases.
- Misjudging risky situations.
- Losing self-control, like having unprotected sex.
To reduce your health risks on any single session:
- Limit how much you drink
- Drink more slowly
- Drink with food
- Alternate with water or non-alcoholic drinks
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